CrossTraining for Kids/Teens Registration
When is it?
Monday AND/OR Wednesday
Join us for 1 day per week or 2 days per week.
Dates of classes:
Monday's - Sept. 16, 23, 30, Oct. 7, 21, 28
Wednesday's - Sept. 18, 25, Oct. 2, 9, 16, 23
(NO CLASS Monday Oct. 14th. Please note Wednesday class ends one week earlier than Monday due to Thanksgiving long weekend)
Start Time:
5:45 pm - Ages 5 to 9 (kids) - Monday - 2 spots left, Wednesday - FULL
6:30 pm - Ages 10 to 15 (teens)
How long will class be? 40 minutes in length.
How much is it?
2 Classes per week - $160 + gst/child
1 Class per week - $100 + gst/child
What do we need to know when attending class? Please bring indoor shoes and a water bottle for your child. We will do the rest! :)
Click a link below to register
*No refunds will be issued after Sept. 13th, 2024*
CrossTraining for Kids/Teens is a fitness program designed specifically for children, using functional, full-body movements to improve strength, coordination, balance, agility, flexibility and endurance. The classes pair fitness with FUN!! and include a combination of skill practice, workouts and games.
Our Goal
Our goal is to create positive experiences so that health and fitness become an important and enjoyable part of our children’s lives. We will teach and encourage your children to adopt healthy habits and a strong work ethic. Let’s have fun while improving fitness, coordination and self confidence. Using movements that children naturally enjoy like running, jumping and skipping. CrossTraining for Kids is for anyone who is willing to come out and work hard and have fun.
What kind of workouts?
Constantly varied, functional movements scalable for any child at any level. No two workouts are the same so kids and teens never get bored and the novelty of each workout keeps them excited. These are functional movements that cover pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossTraining Kids Trainer.
*Our Coach is Certified in CrossFit Kids & Police Checked.
*Gas City CrossFit is insured to Coach Kids.